Wellness Begins Here, LLC
 

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Wellness Begins Here, LLC

Wellness Coaching &

Fitness Training for Women
Are you interested in having a weekly or biweekly WBH Toning Class For Women at your business location, club or church? Feel free to contact us.
      NEW CLASSES

Toning for Women
Fun, easy to learn, toning exercises designed specifically for women of all ages.

In this one-hour class you will learn how to safely and effectively:


  • Warm up
  • Stretch
  • Work your waistline, upper and lower body
  • Use simple chair modifications
  • Cool down

Using light dumbbells or common items such as water bottles, soup cans, etc. (not provided)

 

Convenient locations in PA, NY and NJ.

Space is limited. Pre-registration is requested.

register@wellnessbeginshere.net

1.866.709.6005

Healing Zone

2591 Route 6 - Suite 104 (North Pole Plaza)

Hawley, PA 18428

(570) 226-4222

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